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INDIVIDUAL
Therapy
$165 per session
*At Anchoring Services, LLC, we understand the significance of where you choose to invest your resources. Ensuring accessibility and affordability is our priority, and we are actively working on obtaining credentials to accept most major insurance providers in the States of Minnesota and Massachusetts.
Nevertheless, if you require services, please note that we also provide private pay options, and for those who qualify, we offer a sliding scale fee.
Your well-being matters to us, and we are committed to making our services accessible to you.
What to expect for Individual Therapy?
Individual therapy, also known as psychotherapy or counseling, is a collaborative process between a therapist and the individual seeking support.
The primary objectives include inspiring positive change and enhancing overall quality of life. Individuals often turn to therapy to address challenges that are difficult to confront alone.
Throughout this process, therapy can facilitate the development of coping skills, empower individuals to make healthier decisions, and assist in goal achievement.
Additionally, it fosters increased self-awareness, promoting positive emotions such as compassion and self-esteem. Many individuals continue therapy as a means of ongoing self-growth.